Digital sobriety

Digital sobriety trainer in Lyon

Digital sobriety is about using technology intentionally — keeping what serves, cutting what wastes. I train your teams to adopt frugal digital habits that reduce environmental footprint, storage bloat and the overload that drains attention and morale.

Why sobriety helps the planet and your people

Endless emails with heavy attachments, files duplicated across drives, videos left streaming, notifications fragmenting every hour: digital excess costs energy, storage and, just as importantly, human attention and wellbeing.

Digital sobriety reverses that with simple, deliberate habits — at the individual, team and organisational level. I help your people use digital intentionally: lighter communication, cleaner storage, fewer interruptions. The result is lower footprint and a calmer, more focused workplace.

Intentional, not excessive: sobriety cuts digital waste and reclaims attention at the same time.

Example training programmes

Digital sobriety formats

Each format is tailored to your level, your sector and your goals.

Awareness

Digital sobriety essentials

0.5 to 1 dayAll teams

The cost of digital excess and the habits that reduce it.

Practice

Sober everyday habits

1 dayTeams

Lighter email, clean storage and fewer interruptions, concretely.

Organise

Sobriety at organisation level

0.5 dayManagers / IT

Policies and norms that make sober practices stick across teams.

What I can do for you

Beyond training, I support you across your whole project:

  • Audit of your digital usage and habits.
  • Tailor-made training for your teams.
  • Implementation / optimisation support.
  • Guidance on adoption and best practices.

Who it is for

  • All employees and teams.
  • Managers and team leads.
  • CSR and IT functions.
  • Organisations cutting waste and overload.

Digital sobriety training in Lyon, Paris and Geneva

Based in Lyon (80 Cours du Docteur Long), I deliver on-site across the Auvergne-Rhône-Alpes region, in Paris and Geneva, as well as in Marseille, Bordeaux, Toulouse and Nice — and remotely via virtual classrooms, in English or French.

Frequently asked questions

You may be wondering…

Is digital sobriety only about ecology?
No — it also reduces overload and reclaims attention and wellbeing at work.
Is it just turning things off?
No — it's intentional use: keep what serves, cut what wastes; we make it practical.
Does it really reduce footprint?
Yes — lighter communication and cleaner storage cut energy and resource use.
How do we make habits stick?
With team norms and light policies; the organisation-level format covers this.

Explore also

Let's get practical

Adopt digital sobriety

Tell me about your teams' habits: I'll design a tailored digital sobriety training.

Get in touch